4 top healthy super foods with maximum nutrition
No doubt , you can know people health from their daily diet components this mean the quality of their food , the quantity and the time of their daily meals .
In this article we will review the effect of the quality of the food on the general health , the foods which contains the healthy mix of vitamins , minerals , essential nutrients , carbohydrates , proteins and healthy fats is the best food to be consumed with the optimum quantity .
We will review the most healthy food which is very necessary to be consumed every day for intake of the optimum nutrients you need everyday .
1. oatmeal
Due to its high health benefits and the great content of the most vital and necessary daily required nutrients , it is one of the most recommended super healthy food for cardiovascular and diabetes patients .
This mean it is very effective for the normal people for better health , you can get all nutrients you need from oatmeal which is the same of the content of multiple foods meal .
Oatmeal is very rich source of protein complex carbohydrates , water soluble fibers all these content plus omega 3 fatty acid , folate and potassium .
Oats have very effective in lowering
blood cholesterol levels so it is included in the water soluble fibers food supplements for cardiovascular patients .
On the other hand , oatmeal is very helpful to control glucose blood levels so make your health better .
2. Avocado
Due to its fight fat content , some people don't consume avocado as they think if will increase their cholesterol level , but this is not true as avocado fats are healthy unsaturated fats which is good fats .
Furthermore , avocado is is high nutritious superfood for heart health as out contain vitamins , minerals ,and antioxidants which very essential daily for everyone.
Avocado's high fiber content is make it very recommended as essential component of weight loss diet .
It also contain mix of vitamins like vitamin k , vitamin B and vitamin E , all these nutrients make avocado very effective for heart health as studies support that daily consumption of avocado can lower cholesterol level.
3. Leafy green vegetables
Green vegetables are dense nutrient foods as its high content of vitamins , minerals and antioxidants and high fibre content is very effective for your health.
For example , kale is one of the dense nutrient vegetables but you can say without doubt it is suggested to be the most nutrients rich vegetable on the earth .
It contain vitamin C , A and E and many others plus its high content of lutin and B carotene which are very effective antioxidants help your body get rid of the health damaging free radicals .
It is recommended to consume raw Kele to make maximum use of its nutritious content as cooking its nutritious value .
4. Greasy fish
Oily fish contain oil in the content of its tissue but it is very healthy oils , it contain omega 3 fatty acids whish is very healthy for heart as it lower cholesterol level and has powerful antioxidant effect.
Oily fishs are verty rich in the daily required nutrients for better health especially for patients of inflammation disease like arthritis as it contain rich content of vitamin A and D.
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