Can you lose weight on keto diet plan ?

Can you lose weight on keto diet plan ?

The keto diet is a very low-carb and high-fat diet. It’s similar in many ways to other low-carb diets.

While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where a lot of fat is burned for energy.

Ketogenic diets may even have great benefits in the treatment of other diseases like diabetes , cancer and Alzheimer's diseas.

It involves major reduction of carbohydrate intake and substitute it with fat. When you reduce carbohydrate intake you put your body into a metabolic state called ketosis.

During this time , your body extremely efficient at producing energy from burning fat  . In addition it covert fat into ketones in the liver so you maximize weight loss ketosis , which can be source of energy for brain.

Here we can summarize keto diet : 

as a diet plan which include low carbohydrates intake and high fat including foods , this diet plan depend on decrease cab intake and insulin levels so your body metabolism will be shifted from carb into fat metabolism .

Definitely now you have a question ,

 can ketogenic diet help me lose weight and get inshaped in the optimum time ?

Subsequently we need some clarification about this diet plan and about if it has agreat effect on weight loss and lowering diseases risk factors.

 here is One of the most motivating factors to start keto diet plan 

as you will lose weight without you counting calories or feeling hungry .

As well as that , Research founds that ketogenic diet plan is far more recommended to lose weight than low fat intake diet .

It shoud be noted that , one study results showed that people on keto diet plan lost 2.2 time more weight than those were restricted fat diet plan in addition tot an improvement of blood triglycerides and HDL cholesterol levels .