Belly fat loss: causes and solutions
Belly fat loss is one of the most common areas
of fat accumulation, which is difficult to get rid of easily
A problem that many people agree on, and find it difficult to eliminate it, belly fat, usually fat accumulates in this region more than others
This is due to some of the reasons for this belly fat loss, which we will talk about in detail, in addition to the best ways to get rid of this accumulated fat
There are 5 main reasons for abdominal fat accumulation. And how they can be overcome
Genetic factors
It means having one or more people in family history who suffer from belly fat loss, and this health problem is passed from parents to children.
If the cause is a genetic factor, the elimination of these fats requires time and effort, you must follow a healthy diet and continue to be until the elimination of belly fat
In conjunction with the diet, you should exercise abdominal exercises daily, and do not follow the wrong health habits that make it difficult for the task
Lack of movement
A major factor in fat accumulation in the belly fat loss is lack of movement
Even with a stiff diet, you won't be able to eliminate fat in some areas of your body like the abdomen, so you need to exercise
Running is one of the most prominent sports that contribute to the burning of belly fat, as well as aerobic exercises, as well as abdominal exercises that focus on belly fat loss in this particular area, you should pay attention to exercise regularly
Not eating regularly and healthy
The more you eat unhealthy foods, the greater the chances of fat accumulation in certain areas of the body, most notably the abdomen.
The monounsaturated fats found in foods such as avocados and salmon get rid of them faster than others
Another belief is that abstinence from eating contributes to burning fat, but this is a big mistake, as
burning belly fat loss requires food that increases the rate of burning while abstaining from food makes the body reduce the rate of burning in it because it does not find what burns
Therefore, eat three main meals, including snacks consisting of fruits and vegetables, provided that breakfast is not later than 10 am, to help activate and organize the burn, and dinner is not later than 8 pm
Wrong eating habits
Many of us do wrong eating habits without knowing how dangerous they are because their side effects do not appear immediately
Eat fast food
It contains a large amount of harmful fat on the body, which is difficult for the body to burn or get rid of, turning into accumulated fat and distributed in various areas such as the abdomen, thighs, and arms
Eat just before bed
Or in the late hours of the night, this is one of the most common causes of the appearance of the abdomen and the accumulation of belly fat loss around the waist, since in the night time the activity of the metabolic process decreases, and thus the rate of burning fat in the body
Eat fast
Thus they are not properly digested, leading to fat accumulation and flatulence
Not to drink water
You may have heard this advice a lot before, but do you know the importance of water and its relationship to fat burning
Water is the main driver of metabolism
In other words, water is primarily responsible for the process of burning fat in the body, so it is
recommended to drink 8 glasses of water a day
The water also helps to rid the body of toxins, especially when added after the drops of lemon
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