3 Worst Meats For Blood Pressure

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3 Worst Meats For Blood Pressure It’s no secret that eating the wrong type of meat can raise your blood pressure. But did you know that certain meats are worse for your blood pressure than others? Here are the three worst meats for blood pressure. Keeping your blood pressure under control is vital for good health. High blood pressure is the most common form of cardiovascular disease in the United States, and it’s linked to heart attacks, strokes, and other life-threatening complications. But despite its health risks, many people don’t pay enough attention to their blood pressure. Instead of focusing on controlling their blood pressure, many people instead choose to ignore it. Bacon Don’t reach for that bacon. Instead, save your bacon for your favorite pancakes or a BLT sandwich. Bacon is high in sodium, which can increase blood pressure. Instead, try turkey bacon or turkey sausage for a healthier meat option. The worst meats for blood pressure are those that are high in sodium, which ...
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4 vitamins help you lose weight

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4 vitamins help you lose weight



Many people try to lose weight through strict diets and exercise, but some fail, due to a lack of vitamins in the body while trying to lose weight

Experts emphasize that vitamins are important in the process of weight loss, because they increase the rate of metabolism, and thus contribute to raising the rate of burning fat inside the body

 Vitamin A


Vitamin A plays a major role in the regulation of thyroid hormones, and the lack of this vitamin leads to impaired thyroid function, and thus the level of metabolism decreases and weight loss becomes more difficult

According to a study published in the Journal of the American College of Nutrition, a lack of vitamin A levels affects the thyroid gland and hinders metabolism

 Women should get 700 micrograms per day of vitamin A, while men should get only 900 micro grams per day.

Experts explain that foods containing vitamin A are


 tuna

 potato

 Carrots

 Cantaloupe

 Spinach

 Walnut


Vitamin D


People who are obese have a deficiency in vitamin D levels, according to a study published in the Journal of Obesity in 2015, and scientists assume that this vitamin affects the mass of fat in the body, so the lack of it leads to weight gain


In 2018, researchers conducted a study to determine the effect of vitamin D on weight loss, and the researchers obliged women who participated in the study to take vitamin supplements

After 6 weeks, the BMI of the study participants decreased and the researchers observed a decrease in waist and thigh fat

According to a 2013 study, women who took supplements containing vitamin D and calcium lost weight more easily

The Mayo Clinic website estimates the daily intake of vitamin D at 600 IU, which is higher for 800 IU for people over 70 years old

Several foods contain this vitamin, including

 Salmon

Dairy

eggs


 Vitamin C


Some people try to lose weight through strenuous exercise, but this method will not work if the owner has a vitamin C deficiency


According to a study conducted in 2018 and published by the Journal of Nutrition, taking vitamin C with foods containing antioxidants, and magnesium contributes to weight loss and break down fat in the waist


According to the Mayo Clinic, the average person needs between 65 and 90 milligrams of vitamin C, and doctors do not recommend eating more than 2000 milligrams of vitamin a day

The following foods contain vitamin C


 tomatoes

 Kiwi

Red pepper

Orange

 the strawberry

Broccoli


 Vitamin B


This vitamin is insoluble in water, and therefore the body gets rid of excess amounts of it constantly, and vitamin B contributes to increase the rate of burning, and reduce the feeling of hunger, and can be obtained from these foods

 Red meat

 Fish especially salmon

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Top Healthy Food for Your Hair

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  Healthy foods can do wonders for your hair. They help prevent breakage and promote hair growth, making them an essential part of a balanced diet. But which ones are best? We rounded up some of the most popular healthy foods for hair, which are packed with nutrients and offer a variety of health benefits. Some are good for your hair when they're raw, while others are best when they're cooked or processed. You can find these and more in the article. Keep reading to find out more. Healthy foods for hair: the best food sources for protein, iron, and more Most of us already know that healthy foods for hair include protein, iron, and other essential nutrients. But which foods are best for providing these nutrients? The best food sources of protein include nuts, beans, and plant-based sources like tofu and quinoa. Beans are an excellent source of plant-based protein, which is beneficial for both vegetarians and meat eaters. Healthy foods for hair: Foods that are great for your hair ...
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فوائد زيت بذور العنب للبشرة .. عشق لا ينتهي

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Collagen for skin care

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 Collagen for skin care  Collagen is the most abundant protein in the body, making up about one-third of our connective tissue. It is responsible for the structure, shape, and function of our tissue, including skin, tendons, and bones. Collagen is also the primary protein in hair, skin, and nails. Collagen is found in many different places in the body, but the majority of it is found in the extracellular matrix (the complex network of proteins, fats, and other molecules that surrounds cells and tissue), which is where it primarily functions. Collagen is the primary Protein Collagen is the primary structural protein in the body. It is found in the muscles, tendons, skin, and bones. Collagen is also the primary protein in many tissues and organs in the body, such as the gut and heart. Collagen is composed of one primary protein called collagen type 1. Collagen Type I, which is the most common type of collagen found in the body, consists of two chains: one of them secreted by our...
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