3 Worst Meats For Blood Pressure

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3 Worst Meats For Blood Pressure It’s no secret that eating the wrong type of meat can raise your blood pressure. But did you know that certain meats are worse for your blood pressure than others? Here are the three worst meats for blood pressure. Keeping your blood pressure under control is vital for good health. High blood pressure is the most common form of cardiovascular disease in the United States, and it’s linked to heart attacks, strokes, and other life-threatening complications. But despite its health risks, many people don’t pay enough attention to their blood pressure. Instead of focusing on controlling their blood pressure, many people instead choose to ignore it. Bacon Don’t reach for that bacon. Instead, save your bacon for your favorite pancakes or a BLT sandwich. Bacon is high in sodium, which can increase blood pressure. Instead, try turkey bacon or turkey sausage for a healthier meat option. The worst meats for blood pressure are those that are high in sodium, which ...
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Home remedies to get rid of headache

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Headache is a condition some people face on daily basis .
 Headache is symptom which tell you that there is some thing need to be treated this range from stress , sinusitis , hypertension etc.

There is many medications indicated to relieve headache but the good news that you can get rid of your headache by natural home remedies with no side effects.

1.Sleep well

Lack of sleep can be inconvenient to your wellbeing from multiple points of view, and may even reason cerebral pains in certain individuals.

For instance, one investigation thought about cerebral pain recurrence and seriousness in the individuals who got under six hours of rest for every night and the individuals who slept longer. It found that the individuals who got less rest had progressively complain from headache and serious cerebral pains.

So it recommended to sleep enough hours daily not less than 8 night hours daily .

2. Massage with essential oils

You can relieve symptoms off headache by using essential oils which contain many active ingredients that can improve the blood circulation and relieve pain .

You can use to peppermint oil , lavender oil , eucalyptus oil and  chamomile oil all these oil can relive pain when applied topically or when you smell there stream vapors specially the headache caused by sinusitis.


3. Drink coffee

Coffee and cacheted tea is a popular drink all o over the world as caffiene is very powerful headache relieve .

Caffeine enhance your mood and make contraction of the blood vessels so it can improve your headache pain.

4. Relax


Tension headache is related to the stress you complain so you need to get those of stress .

You can practice some relax trainings like meditation , Yoga ، walking .

5. diminsh the light

Brilliant or glimmering light, even from your PC screen, can cause headache cerebral pains. In case you're inclined to them, spread your windows with power outage draperies amid the day. Wear shades outside. You may likewise add against glare screens to your PC and use sunlight range bright light bulbs in your light apparatuses.



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فوائد زيت بذور العنب للبشرة .. عشق لا ينتهي

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Collagen for skin care

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